Self talk

I spend a lot of time talking myself through situations. It has kept me going through this weight loss journey. It what keeps me from going crazy at the scale.

There is all kinds of info about how your body loses weight with and without surgery. One hot topic is the body’s set point. Sometimes we do these drastic things and the body says nope and stops losing.

My body hasn’t been a particularly fast loser. Honestly, it’s annoying to me…the bariatric team is pleased so I talk myself in to accepting it.

I was thrilled to hit Onederland. But it went back up. Stupid scale…

I’ll get back there!

Thanks for joining me!

Chris